023
Reflection
The deliberate return to experience so it can become understanding.
This Codex entry is a living essay space for principles, reflections, practices, illustrations, videos, journal prompts, and future coaching material.
Journal Reflection
Use this space for prompts, personal notes, guided reflections, and future coaching material tied to this principle.
Video / Practice Space
Reserved for future demonstrations, lectures, movement practices, or guided coaching material.
Practice
Look again after the moment has passed.
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