016
Body
The lived instrument of awareness, action, sensation, and practice.
This Codex entry is a living essay space for principles, reflections, practices, illustrations, videos, journal prompts, and future coaching material.
Journal Reflection
Use this space for prompts, personal notes, guided reflections, and future coaching material tied to this principle.
Video / Practice Space
Reserved for future demonstrations, lectures, movement practices, or guided coaching material.
Practice
Listen before you impose. Train with reverence, not punishment.
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THE CODEX