003
Awareness
The field beneath thought, identity, emotion, and impulse.
This Codex entry is a living essay space for principles, reflections, practices, illustrations, videos, journal prompts, and future coaching material.
Journal Reflection
Use this space for prompts, personal notes, guided reflections, and future coaching material tied to this principle.
Video / Practice Space
Reserved for future demonstrations, lectures, movement practices, or guided coaching material.
Practice
Return attention to the witness before selecting a response.
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THE CODEX